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How to Cook Lentils [Stove Top + Instant...

Learn how to cook lentils in this easy step-by-step guide! From stove top to Instant Pot you’ll learn how to pick the best lentils and the perfect method ...

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Savory Breakfast Galette – Fit Foo...

A savory take on the classic galette, our Breakfast Galette layers crispy potato rounds, breakfast sausage, veggies, cheese, and eggs on a protein-packed ...

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How Video Chats Support Mental Wellbeing...

Video chats have transformed the way people communicate, providing a platform for real-time, face-to-face interaction ...

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Tangy Apple Cider Vinaigrette Dressing

This apple cider vinaigrette is a perfect option for those who prefer their dressings to be tangy and zesty. It features a lower-than-usual ratio of ...

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Greek Lentil Salad [Gets Better with Tim...

This lentil salad is packed full of flavor with crunchy, fresh lentils, crisp veggies and tangy feta. The perfect make-ahead lentil salad to enjoy for ...

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Protein Peanut Butter Twix Bars

Love Twix bars? Us too! Love finding ways to sneak extra protein into your day? Again, us too! This Protein Peanut Butter Twix recipe was born out of our ...

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Beating Travel Stress With Natural Remed...

The excitement of traveling to new destinations often comes with an unwelcome companion: stress. From racing to catch flights ...

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Winter Wheat Berry Salad | The Full Help...

This wheat berry salad is festive, textured, and wonderfully hearty, which makes it perfect for the winter months. It features kale, radicchio, warm ...

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Instant Pot Pot Roast – The Health...

Minimize time while maximizing flavor in this delicious Instant Pot Pot Roast Recipe. Tender beef paired with veggies and a juicy gravy for the perfect ...

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Apple Cinnamon Overnight Oats – Fi...

Unlock the secret to the perfect breakfast with our apple cinnamon overnight oats. In just five minutes of prep time the night before, you’ll combine oats, ...

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Creating A Sober Lifestyle Beyond Recove...

Recovery is not just about quitting drugs or alcohol—it’s about building a fulfilling, healthy, and sustainable life without ...

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Miso Butter Beans and Greens

The addition of miso to simple sautéed butter beans and greens with garlic and shallot creates a dish that’s so savory and flavorful! This mixture ...

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